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#1 GENERAL RELAXATION METHOD
PROGRESSIVE RELAXATION
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#10 DEALING WITH ANGER/GUILT
FEELINGS (TWO SIDES)
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#2 FOCAL/STARE RELAXATION
TEN STEP RELAXATION METHOD
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#11 ON DEALING WITH FEARS
(TWO SIDES)
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#3 ON LIMITING WORRYING
(TWO SIDES)
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#12 ON DEALING WITH PERFECTION
(TWO SIDES)
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#4 ON BUILDING CONFIDENCE
(TWO SIDES)
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#13 TIPS ON DEALING WITH STRESS
(TWO SIDES)
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#5 POSITIVE IMAGERY AND
SUGGESTIVE TECHNIQUES
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#14 RE-PRIORITIZING YOUR VALUES
HANDLING FEELINGS EFFECTIVELY
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#6 THE VALUE OF USING
RELAXATION (TWO SIDES)
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#15 RECOGNIZING/MANAGING STRESS AND
TENSION (TWO SIDES)
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#7 WARM HAND & FEEL METHOD
HEAVY HAND & BODY METHOD
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#16 DEALING WITH RESPONSIBILITY
(TWO SIDES)
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#8 SHORT TERM RELAXATION
AUTOMOBILE RELAXATION
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#17 COMMUNICATION AND STRESS
(TWO SIDES)
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#9 DEEP BREATHING TECHNIQUES
GOING WITH THE FLOW OF LIFE
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#18 RELATIONSHIPS AND STRESS
(TWO SIDES)
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