Win-Win Secrets of Stress Management
Save by purchasing multiple cd's.
Any 3 CD's $35.00
CD 1
#1 General Relaxation
#2 Focal/Stare Relaxation
#3 On Limiting Worrying
#4 On Building Confidence
#5 Positive Imagery/Suggestive Techniques
#6 Value of Using Relaxation
#7 Warm Hand/Feel Method
#8 Short Term Relaxation
#9 Deep Breathing Techniques
#10 Dealing with Anger/Guilt
#11 On Dealing with Fears
#12 On Dealing with Perfection
#13 Tips on Dealing with Stress
#14 Re-prioritizing Your Values
#15 Recognizing/Managing Stress
#16 Dealing with Responsibility
#17 Communication and Stress
#18 Relationships and Stress
CD 2
#1 General Relaxation
#2 Focal/Stare Relaxation
#3 On Limiting Worrying
#4 On Building Confidence
#5 Positive Imagery/Suggestive Techniques
#6 Value of Using Relaxation
#7 Warm Hand/Feel Method
#8 Short Term Relaxation
#9 Deep Breathing Techniques
#10 Dealing with Anger/Guilt
#11 On Dealing with Fears
#12 On Dealing with Perfection
#13 Tips on Dealing with Stress
#14 Re-prioritizing Your Values
#15 Recognizing/Managing Stress
#16 Dealing with Responsibility
#17 Communication and Stress
#18 Relationships and Stress
CD 3
#1 General Relaxation
#2 Focal/Stare Relaxation
#3 On Limiting Worrying
#4 On Building Confidence
#5 Positive Imagery/Suggestive Techniques
#6 Value of Using Relaxation
#7 Warm Hand/Feel Method
#8 Short Term Relaxation
#9 Deep Breathing Techniques
#10 Dealing with Anger/Guilt
#11 On Dealing with Fears
#12 On Dealing with Perfection
#13 Tips on Dealing with Stress
#14 Re-prioritizing Your Values
#15 Recognizing/Managing Stress
#16 Dealing with Responsibility
#17 Communication and Stress
#18 Relationships and Stress
Any 6 CD's $70.00
Any 9 CD's $105.00
Any 12 CD's $175.00
CD 1
#1 General Relaxation
#2 Focal/Stare Relaxation
#3 On Limiting Worrying
#4 On Building Confidence
#5 Positive Imagery/Suggestive Techniques
#6 Value of Using Relaxation
#7 Warm Hand/Feel Method
#8 Short Term Relaxation
#9 Deep Breathing Techniques
#10 Dealing with Anger/Guilt
#11 On Dealing with Fears
#12 On Dealing with Perfection
#13 Tips on Dealing with Stress
#14 Re-prioritizing Your Values
#15 Recognizing/Managing Stress
#16 Dealing with Responsibility
#17 Communication and Stress
#18 Relationships and Stress
CD 2
#1 General Relaxation
#2 Focal/Stare Relaxation
#3 On Limiting Worrying
#4 On Building Confidence
#5 Positive Imagery/Suggestive Techniques
#6 Value of Using Relaxation
#7 Warm Hand/Feel Method
#8 Short Term Relaxation
#9 Deep Breathing Techniques
#10 Dealing with Anger/Guilt
#11 On Dealing with Fears
#12 On Dealing with Perfection
#13 Tips on Dealing with Stress
#14 Re-prioritizing Your Values
#15 Recognizing/Managing Stress
#16 Dealing with Responsibility
#17 Communication and Stress
#18 Relationships and Stress
CD 3
#1 General Relaxation
#2 Focal/Stare Relaxation
#3 On Limiting Worrying
#4 On Building Confidence
#5 Positive Imagery/Suggestive Techniques
#6 Value of Using Relaxation
#7 Warm Hand/Feel Method
#8 Short Term Relaxation
#9 Deep Breathing Techniques
#10 Dealing with Anger/Guilt
#11 On Dealing with Fears
#12 On Dealing with Perfection
#13 Tips on Dealing with Stress
#14 Re-prioritizing Your Values
#15 Recognizing/Managing Stress
#16 Dealing with Responsibility
#17 Communication and Stress
#18 Relationships and Stress
CD4
#1 General Relaxation
#2 Focal/Stare Relaxation
#3 On Limiting Worrying
#4 On Building Confidence
#5 Positive Imagery/Suggestive Techniques
#6 Value of Using Relaxation
#7 Warm Hand/Feel Method
#8 Short Term Relaxation
#9 Deep Breathing Techniques
#10 Dealing with Anger/Guilt
#11 On Dealing with Fears
#12 On Dealing with Perfection
#13 Tips on Dealing with Stress
#14 Re-prioritizing Your Values
#15 Recognizing/Managing Stress
#16 Dealing with Responsibility
#17 Communication and Stress
#18 Relationships and Stress
CD 5
#1 General Relaxation
#2 Focal/Stare Relaxation
#3 On Limiting Worrying
#4 On Building Confidence
#5 Positive Imagery/Suggestive Techniques
#6 Value of Using Relaxation
#7 Warm Hand/Feel Method
#8 Short Term Relaxation
#9 Deep Breathing Techniques
#10 Dealing with Anger/Guilt
#11 On Dealing with Fears
#12 On Dealing with Perfection
#13 Tips on Dealing with Stress
#14 Re-prioritizing Your Values
#15 Recognizing/Managing Stress
#16 Dealing with Responsibility
#17 Communication and Stress
#18 Relationships and Stress
CD 6
#1 General Relaxation
#2 Focal/Stare Relaxation
#3 On Limiting Worrying
#4 On Building Confidence
#5 Positive Imagery/Suggestive Techniques
#6 Value of Using Relaxation
#7 Warm Hand/Feel Method
#8 Short Term Relaxation
#9 Deep Breathing Techniques
#10 Dealing with Anger/Guilt
#11 On Dealing with Fears
#12 On Dealing with Perfection
#13 Tips on Dealing with Stress
#14 Re-prioritizing Your Values
#15 Recognizing/Managing Stress
#16 Dealing with Responsibility
#17 Communication and Stress
#18 Relationships and Stress
CD 1
#1 General Relaxation
#2 Focal/Stare Relaxation
#3 On Limiting Worrying
#4 On Building Confidence
#5 Positive Imagery/Suggestive Techniques
#6 Value of Using Relaxation
#7 Warm Hand/Feel Method
#8 Short Term Relaxation
#9 Deep Breathing Techniques
#10 Dealing with Anger/Guilt
#11 On Dealing with Fears
#12 On Dealing with Perfection
#13 Tips on Dealing with Stress
#14 Re-prioritizing Your Values
#15 Recognizing/Managing Stress
#16 Dealing with Responsibility
#17 Communication and Stress
#18 Relationships and Stress
CD 2
#1 General Relaxation
#2 Focal/Stare Relaxation
#3 On Limiting Worrying
#4 On Building Confidence
#5 Positive Imagery/Suggestive Techniques
#6 Value of Using Relaxation
#7 Warm Hand/Feel Method
#8 Short Term Relaxation
#9 Deep Breathing Techniques
#10 Dealing with Anger/Guilt
#11 On Dealing with Fears
#12 On Dealing with Perfection
#13 Tips on Dealing with Stress
#14 Re-prioritizing Your Values
#15 Recognizing/Managing Stress
#16 Dealing with Responsibility
#17 Communication and Stress
#18 Relationships and Stress
CD 3
#1 General Relaxation
#2 Focal/Stare Relaxation
#3 On Limiting Worrying
#4 On Building Confidence
#5 Positive Imagery/Suggestive Techniques
#6 Value of Using Relaxation
#7 Warm Hand/Feel Method
#8 Short Term Relaxation
#9 Deep Breathing Techniques
#10 Dealing with Anger/Guilt
#11 On Dealing with Fears
#12 On Dealing with Perfection
#13 Tips on Dealing with Stress
#14 Re-prioritizing Your Values
#15 Recognizing/Managing Stress
#16 Dealing with Responsibility
#17 Communication and Stress
#18 Relationships and Stress
CD4
#1 General Relaxation
#2 Focal/Stare Relaxation
#3 On Limiting Worrying
#4 On Building Confidence
#5 Positive Imagery/Suggestive Techniques
#6 Value of Using Relaxation
#7 Warm Hand/Feel Method
#8 Short Term Relaxation
#9 Deep Breathing Techniques
#10 Dealing with Anger/Guilt
#11 On Dealing with Fears
#12 On Dealing with Perfection
#13 Tips on Dealing with Stress
#14 Re-prioritizing Your Values
#15 Recognizing/Managing Stress
#16 Dealing with Responsibility
#17 Communication and Stress
#18 Relationships and Stress
CD 5
#1 General Relaxation
#2 Focal/Stare Relaxation
#3 On Limiting Worrying
#4 On Building Confidence
#5 Positive Imagery/Suggestive Techniques
#6 Value of Using Relaxation
#7 Warm Hand/Feel Method
#8 Short Term Relaxation
#9 Deep Breathing Techniques
#10 Dealing with Anger/Guilt
#11 On Dealing with Fears
#12 On Dealing with Perfection
#13 Tips on Dealing with Stress
#14 Re-prioritizing Your Values
#15 Recognizing/Managing Stress
#16 Dealing with Responsibility
#17 Communication and Stress
#18 Relationships and Stress
CD 6
#1 General Relaxation
#2 Focal/Stare Relaxation
#3 On Limiting Worrying
#4 On Building Confidence
#5 Positive Imagery/Suggestive Techniques
#6 Value of Using Relaxation
#7 Warm Hand/Feel Method
#8 Short Term Relaxation
#9 Deep Breathing Techniques
#10 Dealing with Anger/Guilt
#11 On Dealing with Fears
#12 On Dealing with Perfection
#13 Tips on Dealing with Stress
#14 Re-prioritizing Your Values
#15 Recognizing/Managing Stress
#16 Dealing with Responsibility
#17 Communication and Stress
#18 Relationships and Stress
CD 7
#1 General Relaxation
#2 Focal/Stare Relaxation
#3 On Limiting Worrying
#4 On Building Confidence
#5 Positive Imagery/Suggestive Techniques
#6 Value of Using Relaxation
#7 Warm Hand/Feel Method
#8 Short Term Relaxation
#9 Deep Breathing Techniques
#10 Dealing with Anger/Guilt
#11 On Dealing with Fears
#12 On Dealing with Perfection
#13 Tips on Dealing with Stress
#14 Re-prioritizing Your Values
#15 Recognizing/Managing Stress
#16 Dealing with Responsibility
#17 Communication and Stress
#18 Relationships and Stress
CD 8
#1 General Relaxation
#2 Focal/Stare Relaxation
#3 On Limiting Worrying
#4 On Building Confidence
#5 Positive Imagery/Suggestive Techniques
#6 Value of Using Relaxation
#7 Warm Hand/Feel Method
#8 Short Term Relaxation
#9 Deep Breathing Techniques
#10 Dealing with Anger/Guilt
#11 On Dealing with Fears
#12 On Dealing with Perfection
#13 Tips on Dealing with Stress
#14 Re-prioritizing Your Values
#15 Recognizing/Managing Stress
#16 Dealing with Responsibility
#17 Communication and Stress
#18 Relationships and Stress
CD 9
#1 General Relaxation
#2 Focal/Stare Relaxation
#3 On Limiting Worrying
#4 On Building Confidence
#5 Positive Imagery/Suggestive Techniques
#6 Value of Using Relaxation
#7 Warm Hand/Feel Method
#8 Short Term Relaxation
#9 Deep Breathing Techniques
#10 Dealing with Anger/Guilt
#11 On Dealing with Fears
#12 On Dealing with Perfection
#13 Tips on Dealing with Stress
#14 Re-prioritizing Your Values
#15 Recognizing/Managing Stress
#16 Dealing with Responsibility
#17 Communication and Stress
#18 Relationships and Stress
CD 1
#1 General Relaxation
#2 Focal/Stare Relaxation
#3 On Limiting Worrying
#4 On Building Confidence
#5 Positive Imagery/Suggestive Techniques
#6 Value of Using Relaxation
#7 Warm Hand/Feel Method
#8 Short Term Relaxation
#9 Deep Breathing Techniques
#10 Dealing with Anger/Guilt
#11 On Dealing with Fears
#12 On Dealing with Perfection
#13 Tips on Dealing with Stress
#14 Re-prioritizing Your Values
#15 Recognizing/Managing Stress
#16 Dealing with Responsibility
#17 Communication and Stress
#18 Relationships and Stress
CD 2
#1 General Relaxation
#2 Focal/Stare Relaxation
#3 On Limiting Worrying
#4 On Building Confidence
#5 Positive Imagery/Suggestive Techniques
#6 Value of Using Relaxation
#7 Warm Hand/Feel Method
#8 Short Term Relaxation
#9 Deep Breathing Techniques
#10 Dealing with Anger/Guilt
#11 On Dealing with Fears
#12 On Dealing with Perfection
#13 Tips on Dealing with Stress
#14 Re-prioritizing Your Values
#15 Recognizing/Managing Stress
#16 Dealing with Responsibility
#17 Communication and Stress
#18 Relationships and Stress
CD 3
#1 General Relaxation
#2 Focal/Stare Relaxation
#3 On Limiting Worrying
#4 On Building Confidence
#5 Positive Imagery/Suggestive Techniques
#6 Value of Using Relaxation
#7 Warm Hand/Feel Method
#8 Short Term Relaxation
#9 Deep Breathing Techniques
#10 Dealing with Anger/Guilt
#11 On Dealing with Fears
#12 On Dealing with Perfection
#13 Tips on Dealing with Stress
#14 Re-prioritizing Your Values
#15 Recognizing/Managing Stress
#16 Dealing with Responsibility
#17 Communication and Stress
#18 Relationships and Stress
CD4
#1 General Relaxation
#2 Focal/Stare Relaxation
#3 On Limiting Worrying
#4 On Building Confidence
#5 Positive Imagery/Suggestive Techniques
#6 Value of Using Relaxation
#7 Warm Hand/Feel Method
#8 Short Term Relaxation
#9 Deep Breathing Techniques
#10 Dealing with Anger/Guilt
#11 On Dealing with Fears
#12 On Dealing with Perfection
#13 Tips on Dealing with Stress
#14 Re-prioritizing Your Values
#15 Recognizing/Managing Stress
#16 Dealing with Responsibility
#17 Communication and Stress
#18 Relationships and Stress
CD 5
#1 General Relaxation
#2 Focal/Stare Relaxation
#3 On Limiting Worrying
#4 On Building Confidence
#5 Positive Imagery/Suggestive Techniques
#6 Value of Using Relaxation
#7 Warm Hand/Feel Method
#8 Short Term Relaxation
#9 Deep Breathing Techniques
#10 Dealing with Anger/Guilt
#11 On Dealing with Fears
#12 On Dealing with Perfection
#13 Tips on Dealing with Stress
#14 Re-prioritizing Your Values
#15 Recognizing/Managing Stress
#16 Dealing with Responsibility
#17 Communication and Stress
#18 Relationships and Stress
CD 6
#1 General Relaxation
#2 Focal/Stare Relaxation
#3 On Limiting Worrying
#4 On Building Confidence
#5 Positive Imagery/Suggestive Techniques
#6 Value of Using Relaxation
#7 Warm Hand/Feel Method
#8 Short Term Relaxation
#9 Deep Breathing Techniques
#10 Dealing with Anger/Guilt
#11 On Dealing with Fears
#12 On Dealing with Perfection
#13 Tips on Dealing with Stress
#14 Re-prioritizing Your Values
#15 Recognizing/Managing Stress
#16 Dealing with Responsibility
#17 Communication and Stress
#18 Relationships and Stress
CD 7
#1 General Relaxation
#2 Focal/Stare Relaxation
#3 On Limiting Worrying
#4 On Building Confidence
#5 Positive Imagery/Suggestive Techniques
#6 Value of Using Relaxation
#7 Warm Hand/Feel Method
#8 Short Term Relaxation
#9 Deep Breathing Techniques
#10 Dealing with Anger/Guilt
#11 On Dealing with Fears
#12 On Dealing with Perfection
#13 Tips on Dealing with Stress
#14 Re-prioritizing Your Values
#15 Recognizing/Managing Stress
#16 Dealing with Responsibility
#17 Communication and Stress
#18 Relationships and Stress
CD 8
#1 General Relaxation
#2 Focal/Stare Relaxation
#3 On Limiting Worrying
#4 On Building Confidence
#5 Positive Imagery/Suggestive Techniques
#6 Value of Using Relaxation
#7 Warm Hand/Feel Method
#8 Short Term Relaxation
#9 Deep Breathing Techniques
#10 Dealing with Anger/Guilt
#11 On Dealing with Fears
#12 On Dealing with Perfection
#13 Tips on Dealing with Stress
#14 Re-prioritizing Your Values
#15 Recognizing/Managing Stress
#16 Dealing with Responsibility
#17 Communication and Stress
#18 Relationships and Stress
CD 9
#1 General Relaxation
#2 Focal/Stare Relaxation
#3 On Limiting Worrying
#4 On Building Confidence
#5 Positive Imagery/Suggestive Techniques
#6 Value of Using Relaxation
#7 Warm Hand/Feel Method
#8 Short Term Relaxation
#9 Deep Breathing Techniques
#10 Dealing with Anger/Guilt
#11 On Dealing with Fears
#12 On Dealing with Perfection
#13 Tips on Dealing with Stress
#14 Re-prioritizing Your Values
#15 Recognizing/Managing Stress
#16 Dealing with Responsibility
#17 Communication and Stress
#18 Relationships and Stress
CD10
#1 General Relaxation
#2 Focal/Stare Relaxation
#3 On Limiting Worrying
#4 On Building Confidence
#5 Positive Imagery/Suggestive Techniques
#6 Value of Using Relaxation
#7 Warm Hand/Feel Method
#8 Short Term Relaxation
#9 Deep Breathing Techniques
#10 Dealing with Anger/Guilt
#11 On Dealing with Fears
#12 On Dealing with Perfection
#13 Tips on Dealing with Stress
#14 Re-prioritizing Your Values
#15 Recognizing/Managing Stress
#16 Dealing with Responsibility
#17 Communication and Stress
#18 Relationships and Stress
CD 11
#1 General Relaxation
#2 Focal/Stare Relaxation
#3 On Limiting Worrying
#4 On Building Confidence
#5 Positive Imagery/Suggestive Techniques
#6 Value of Using Relaxation
#7 Warm Hand/Feel Method
#8 Short Term Relaxation
#9 Deep Breathing Techniques
#10 Dealing with Anger/Guilt
#11 On Dealing with Fears
#12 On Dealing with Perfection
#13 Tips on Dealing with Stress
#14 Re-prioritizing Your Values
#15 Recognizing/Managing Stress
#16 Dealing with Responsibility
#17 Communication and Stress
#18 Relationships and Stress
CD 12
#1 General Relaxation
#2 Focal/Stare Relaxation
#3 On Limiting Worrying
#4 On Building Confidence
#5 Positive Imagery/Suggestive Techniques
#6 Value of Using Relaxation
#7 Warm Hand/Feel Method
#8 Short Term Relaxation
#9 Deep Breathing Techniques
#10 Dealing with Anger/Guilt
#11 On Dealing with Fears
#12 On Dealing with Perfection
#13 Tips on Dealing with Stress
#14 Re-prioritizing Your Values
#15 Recognizing/Managing Stress
#16 Dealing with Responsibility
#17 Communication and Stress
#18 Relationships and Stress